“Plants have enough spirit to transform our limited vision” – Rosemary Gladstar
Embark on a transformative journey into the realm of microdosing, medicinal plants, conscious breathwork, and yoga during this 3-day retreat from 11 – 14 July 2024. Using the wisdom of the natural world, we expand our capacity to live from a more heart-centric place by breaking through stubborn limiting patterns of the mind and nervous system programming.
Held at Bodhi Khaya’s retreat space, The Wild Pod, this immersive experience is expertly guided by Plant Alchemist and Regenerative Leader, Caroline of Cosmos Healing, along with Breathwork facilitator, Holistic Coach, and Yoga Teacher, Olivia Moon. Unleash the power of nature’s allies, synergizing them with our body’s innate healing potential, as we embark on a path towards a more soul-led, expansive existence on a holistic level – mind, body, and soul.
“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” – Robin Rose Bennett
This 3 Day Retreat Includes:
Microdosing and Medicinal Plants Workshop with Caroline
The Power of Intention Workshop with Olivia
A daily microdose and healing herbs, bespoke to you
A short individual consult with Caroline to determine your specific needs
Daily Check-ins
Daily Meditation and Breathwork
Heart-opening Morning Yoga
Restorative Evening Yoga
Conscious Breathwork Journey
Delicious nourishing plant-based meals
Healing Homemade Morning and Evening Drinks and Elixirs
Nature Walks & Wild Wanderings
Time to rest, read, journal and relax
What is microdosing?
Microdosing involves taking sub-perceptual doses of certain plant medicines in order to gently, and incrementally, heal and release old programs and patterns, as well as enhance levels of creativity, energy, focus, and improve relational skills.
What microdosers usually notice are profoundly positive changes to how they think and feel, which is what has driven the explosion of interest in working with psychedelics to support health and wellness.