Restore and Balance Your Life Force Energy on a Mind, Body & Soul Level 

“Every cell in our body has the capacity to hold infinity. Let us tap the full potential that nature has bestowed on us, the potential to hold infinity in every cell of the body. For that, we must practice meditation regularly. Then our physiology undergoes a change and every cell in the body is filled with prana – life force. As the level of prana in the body rises, we bubble with joy.” ~ Sri Sri Ravi Shankar

Join us for a 3 Day Ayurvedic Yoga Retreat within the exquisite nature of Bodhi Khaya, with a focus on elevating our natural life force energy, also known as Prana, on a mind, body and soul level. Be guided by certified Ayurvedic Practitioner and Yoga Teacher, Taleszia Raubenheimer and Holistic Wellness Coach, Conscious Breathwork Facilitator and Yoga Teacher, Olivia Moon on a journey to reigniting and rebalancing your whole body and being. In Sanskrit, the word Prana means both ‘Breath’ and ‘Life Force Energy’. Through a series of Ayurvedic and Yogic Practices, a variety of Breathwork and Kundalini Kriyas, a sharing of practical everyday tools that you can use to elevate your life force in your own life, and so much more, this retreat is a space to shed and release the things that drain your energy, while restoring your natural flow of Prana, in order to have a powerful and lasting impact on your life. 

What to expect:

• 3 Prana-filled Plant-Based Meals per Day 

• ‘Understanding your Life Force Energy  from an Ayurvedic Perspective’ Workshop with Taleszia

• ‘Energetic Alignment’ Workshop with Olivia

• Conscious Breathwork Journey, Guided Visualisation & Sound Bath with Olivia

• Blue Lotus Dance with Taleszia 

• Daily Yoga, Breathwork and Meditation Practice 

• Guided Cold Water Immersion with Ice Baths

• Evening Yoga Nidra & Guided Meditations

• Sauna Time 

• Swimming Dams 

• Nature Walks 

• Plenty of time for Rest & Reflection